Healing Stress, Anxiety and Trauma with EFT: Emotional Freedom Techniques

man happy in therapy using EFT, emotional freedom techniques for social anxiety and work issues

EFT, Emotional Freedom Techniques was developed by Gary Craig. It is one of the most effective techniques ever developed to bring about rapid healing of stress, unhappiness and anxiety. It is also used for depression and to clear emotional and psychological trauma. I have been using EFT for over 20 years personally and in my therapy and coaching practice with really great results.

Many people are suffering with stress and anxiety issues, trauma and depression. Traditional talk therapy is not very effective. Nor are medications. I encourage people to place their focus on transforming the roots of their health and life problems. Do not expect medications, diet, nutritional supplements and external changes alone to heal the causes of stress and ill health. Most health conditions, stress, anxiety and unhappiness are rooted in the mind, and EFT can be a very effective method for healing these conditions.

Even though external changes, diet and nutrition can help alleviate symptoms, the only real lasting healing and peace can come about through inner transformation of the mind. For this to take place, past hurt, resentment, trauma, negative messages and negative self talk need to be cleared from the mind and nervous system. Healing leads to forgiveness and letting go of the past. For true forgiveness to take place, old emotional memories, hurts and their resultant energetic blockages need to be cleared from the body-mind.

“Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools …. as it is for me.” – Eric Robins, MD

I have spent over thirty years researching and practicing psychological, transformational and naturopathic healing. EFT (Emotional Freedom Techniques) is one method I find very effective in bringing about real and lasting healing on the deepest levels of the body-mind (I should say, ‘EFT in the way I incorporate it’, not necessarily the basic way many EFT practitioners use it).

In my healing work, I use a variety of methods that I have learned and methods I have developed myself to clear the energetic blockages that are believed to be the cause of disease, stress and unhappiness. Clearing these blockages allows us to reveal the true cause in the mind, and to therefore release and transform the true roots of all disease and illness. The same causes are behind unhappiness and conflict in relationships; financial and work problems, and all issues of body, mind and soul. This work frees your energies and mind to create the life you really want. This work is highly effective and profound. I have seen many people’s lives transformed.

True peace and joy can be experienced no matter what you are now suffering with, or what traumas you experienced in the past. EFT, or Emotional Freedom Techniques relieves stress, anxiety, blushing, fears, confusion, depression and allows people to see life differently. It works very well for all addictions, including weight and eating disorders. This work frees creativity and intelligence as well as love and joy. EFT is also great for setting goals and achieving them.

“Meeting Timothy was the beginning of a rebirth for me. The entire process was very powerful, and after it was completed, I felt like a great burden had been lifted off of me! It has been two months now, and I feel terrific in all ways. Thanks again Timothy, for being a healer, a teacher, and someone who truly cares about the well-being of others!” ~ Susan

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