Welcome the blessings of

Mind-Body Therapy Healing Practices

Self-healing processes, breathwork, guided-meditation, sound healing, intuitive process painting, spiritual counseling, energy healing, and more.

Mind-Body Healing 

For people ready for more than therapy, passionate about transforming their lives, as well as therapists, coaches and healers wanting to learn alternative and complementary healing practices. We can meet on-line or in-person here in Boulder, Colorado. You can schedule hour long sessions, or schedule back to back sessions if you wish to have a 2 hour or 1.5 hour session. Longer sessions allow for deeper healing and transformation to occur, as well as enough time for me to teach these practices so you can continue practicing on your own.

Here is a list of of mind-body healing practices I offer and teach:

  • Vagus nerve reset and self-regulation methods
  • Breathwork
  • Guided Meditation
  • Mind-body relaxation and stress relief
  • Safe and Sound Protocol 
  • Intuitive Dance Movement 
  • Contact Improv (some of these practices, like this one are better suited for in-person sessions)
  • Voice and sound healing (free your voice and self-expression)
  • Deepening relationship, connection and communication
  • Authentic Relating 
  • Intimacy and Sexuality
  • Relational Creative Play
  • Process/Intuitive Painting (by Zoom or in-person)
  • Meditation and spiritual awareness practices
  • Connect to your inner guidance
  • Spiritual Counseling, Guidance & Energy Healing

Authentic Expression & Connection

Workshops, Classes, Retreats, Private Sessions

Feel free to speak to me about joining or creating  processes/facilitations/teachings/experiences designed to free the body, mind, spirit, self expression and creative expression: increase energy and free potential in every area of your life. Here are some examples that can be experienced in private or group sessions: 

  • Intuitive Process Painting
  • HeartSpeak | Authentic Communication | Free Ability to Public Speak
  • Breathwork | Sound & Voice
  • Liberating Dance/Movement 
  • Social Anxiety Support | Process Group
  • Deepening Intimate Relationship 
  • Manifesting Your Most Wonderful Life
  • Guided Meditations, Spiritual Energy Healing & Guidance

For assistance deciding which experience (or combination) will best serve your needs and growth at this time, schedule a complimentary discovery session with Timothy here.

To be notified of future classes, workshops, retreats and other special offerings, be sure to sign up to Timothy’s private list on the home page.

Liberate Yourself and Your Life!


Primal Dancing, Process-Intuitive Painting, Breathwork, Sound and Voice, HeartSpeak, various forms of authentic relating, intimacy practices, self expression and improv processes, various dance and movement practices, and conscious communication practices have been MAJOR instrumental influences in my life’s evolution and transformation. 

Psychotherapy and counseling, though very valuable and necessary for me, were not enough to heal and free me from trauma and limitations. I want this to be clear: without periods of consistent somatic-based, gestalt (parts work) trauma therapy  with a therapist I felt safe with and built a trusting relationship, there is no way I would be where I am today. Yet, I can also say the same about the types of alternative processes, experiences and practices I am referring to on this page. All of this worked together to help me heal and transform my life. 

These healing processes and practices are major pathways promoting awakening and freeing of the primal core self. Some of these practices are deceptively simple, yet supremely powerful. 

I have spent a lifetime creating, practicing and evolving these practices. They lead to a profound letting go and transformation of no longer needed defenses, shame, fear, and habitual patterns that continue replicating the suffering of trauma and anxiety conditions (with all of their various symptoms, including low self esteem, failure to thrive in life, chronic blushing, sweating, panic, depression, procrastination, etc), as well as self-defeating behaviors, self-consciousness, self-criticism, self-judgment, and the projecting of the same on the external world.

Imagine: experiencing self-acceptance, love for yourself and towards others, feeling free to be your authentic self, pure joy, deep intimate connection with self/others/nature/the universe; greater energy and inspiration to be, express and actualize your own dreams and greatest potential. All your relationships will benefit. There is no greater life enhancing, anti-aging, health benefiting, and magnetic, prosperity promoting acton you can take other than freeing your primal authentic expressive self! 

Private Sessions can be on on-line or in-person. These sessions can be 1, 1.5 or 2 hours (or longer). Longer sessions often work best as we have more time to both prepare, practice, and go into deeper, more fulfilling experiences. Schedule here.

Just wanted to reiterate what I said on the phone yesterday about how good I feel and to thank you again for your ministry.  It’s only been 3+ months since you began working with me on my health issues.  I have to say, that compared to this time last year, I am a changed woman (and at 52 years that’s saying something).  I have a renewed energy for living.  As I go about my day, I’ll find myself whistling, humming or even doing what I think of as my “happy dance.”  It has been a long, long time since I’ve felt this good.  I can’t wait to see how much better it can get.  Thank you so much for what you do to help people! – Karen, New York

Dearest Timothy, wishing you and your family all the best for the New 2014 year. I would love to thank you for your help, support and incredible healing and success to help me with my destructive behaviour. What you have achieved with me in such a short period of time, is unbelievable. Yes it is right that you can bring a horse to the water, but you can’t make him drink, so for me it was the first step I have made to contact you with your wonderful personality and your way how to approach people, I knew that I have found the right person to take me to the water. It has been 6 months and I am still going strong and don’t look back… – Jovana, Australia

Meeting Timothy was the beginning of a rebirth for me, so to speak. The entire process was very powerful, and after it was completed, I felt like a great burden had been lifted off of me! It has been two months now, and I feel terrific in all ways. …thanks again Timothy, for being a healer, a teacher, and someone who truly cares about the well-being of others! – Susan, New York